A song for Ukraine

The British artist Ed Sheeran has released these days a song that he had filmed in Kyiv, Ukraine, a little bit before the Russian attacks against Ukrainians. The song features Ed Sheeran and rapper Lil Baby performing in the cold streets of Kyiv before “the devastating acts of violence started”, as Ed Sheeran himself explained. The singer has added a personalised message too, in white and black, at the beginning of the video, sharing his support for this Eastern European nation. This song, ” 2 step” is part of his latest music album, “=” (pronounced “equals”), which was released publicly in 2021.

Also, related to the same subject, he also shared his thoughts on the 11th March 2022:

“11 Mar 2022, Ukraine

What we’re witnessing in Ukraine weighs heavy and my love goes out to all of those affected by the devastating conflict. The British Red Cross and the Disasters Emergency Committee are taking donations to provide essential services to those in need. If you can, you can donate at the following links x

The British Red Cross 
Disasters Emergency Committee

Photo and quotes – courtesy of: http://www.edsheeran.com

The Wednesday thought

This time I have selected the word Support for this post. I think that for everyone of us, in life Support is essential, reciprocally speaking of course. It is among the best things that one can be able to offer and receive equally, to and from people who matter to her/him or to anyone. Or it can also be books or a dog or anyhting actually that could represent a good support for someone in a moment of life. Sometimes oneself finds this Support inside herself/himself alone and this is also great. Thus, the good thing is to be able to find it and to feel it when you need it. Keep in mind also what someone wise once said: ”People may need Support when they deserve it the least”. So, depending on how tolerant or empathic you may choose to be, you can also make a small or a bigger effort towards someone in need who deserves it or not.

In any case, Support is important in life in my opinion, no matter what it is related to and if we manage to offer and to receive it in the moment when it is most needed, than we can consider ourselves very lucky. You may also think of faith, trust or belief in something, like a strong rock that can give you the force you need in any life situation. Whatever it may be represented by for you, find it and keep the support and, surely, offer some, with a happy heart. The health this brings to your body & mind is tremendous.

Spring support against the disease !

14mar rosemary in Lu

My dear readers, in these stressful times when I also have to adapt together with my loved-ones in order to keep us safe, I wish to try at least to bring some smiles for your faces. No matter on which side you are, my good thoughts are going also to all of you – I hope you find the necessary material and emotional support you to heal if you have a problem and to stay healthy and stay motivated to go on safely with your lives.

Practically, I would advise to do exactly what you would have done in any other similar situation – keep your immunity strong, eat healthy food (garlic, ginger and onion are excellent friends), avoid crowded places, put a bigger emphasis on individual hygiene and safety, move still every day in a safe spot, keep your brain active and stay optimistic! We are stronger than the problems that arise along our life; give a helping hand or at least some supporting words to your elders as much as possible and also to the doctors you know – thanks to them we are living today! With a lot of attention, healthy nutrition, better self-hygiene and wiser attitudes, any of us can live through this difficult moment with no negative effects so please remember that your LIFE and HEALTH are essential so take very good care of yourselves and stay positive and strong!                                                         GOOD HEALTH to everyone!!


floricele cart Belair mart2020

Va scriu dragi cititori sa va urez sincer multa sanatate tuturor, indiferent de varsta voastra! Va rog mult sa aveti grija cand iesiti afara din casa si incercati sa va protejati fata si mainile cu o masca si manusi sau cu orice altceva ce este la fel de eficient. Si pentru mine este foarte greu mai ales ca am si un puiut mic care are nevoie de aer si de soare insa incerc cat pot sa gasesc cele mai bune solutii ca sa putem trai aceasta perioada intr-un mod sanatos, sigur si totusi placut. 


IMG_0372 Ode to the daffodils mar2020 Lu vi

Rozmarinul este excelent ca ingredient al unui sapun antibacterian- va sfatuiesc sa folositi cu incredere gel sau sapun pe baza de rozmarin, propolis sau salvie. De asemenea pentru a distruge orice microbi, folositi si spirt medicinal pentru maini si pentru voi si pentru varstnici si copii (prima poza din articol). 

Va trimit ganduri bune tuturor – celor care au probleme de sanatate pentru a se vindeca repede si cat mai usor, doctoritelor si doctorilor care depun eforturi mari in aceasta perioada pentru a se ocupa de cei bolnavi si pentru a avea grija si de sanatatea proprie, de cei sanatosi care trebuie sa ajute pe altii sau sa se ocupe de ei si de familiile lor si pentru oricine simte aceasta perioada ca fiind dificila. Este dificil sa ne adaptam la ceva periculos si invizibil dar este mai bine sa prevenim decat sa tratam si va rog nu uitati –  VIATA si SANATATEA voastra conteaza, este cel mai de pret lucru.

IMG_0421 mart2020 violete Cast Ans

Stati cat puteti in casa, profitati de balcon sau gradina daca aveti, ocupati-va de curatenia de primavara, intariti-va imunitatea cu mancare sanatoasa, vitamine simple & ceaiuri naturale, incercati o reteta simpla si gustoasa, incercati sa lucrati la distanta pentru serviciu (daca puteti), deschideti fereastra sa auziti pasarile cantand si amintiti-va sa va protejati fata si mainile cand trebuie sa iesiti.    SANATATE MULTA TUTUROR!!