World Food Day-16 October *** Ziua Mondiala a Alimentatiei -16 Octombrie

omelette&guacamole

It started more or less with Jamie Oliver’s amazing energy and creativity to promote healthy food so later, I decided to celebrate this day every year. Besides our genetical heritage and other factors, food has an essential role in preserving our health, youth and active longevity. That’s why, I think that a good diet together with being active can be the basis for perfect health, which is worth all the richnesses in the world.  Besides this, the way we eat is also important, for us and this wonderful planet that supports all of us.

I have a healthy suggestion for the meatless Fridays, that is easy to prepare and very tasty, so everyone can prepare it in a samba rhythm anytime. It is an omelette combined with a simple guacamole.

You need 3 eggs, a softer avocado, some harder cheese, some garlic, a bit of lemon juice and some salt. For the omelette, you start with beating the eggs, then adding the salt and putting them in the pan; after some minutes, you can add the cheese (small cubes or sliced) and watch them cook, so that it doesn’t get burnt. With the avocado, collect the whole pulps, mix them well with a fork, add the lemon juice and garlic (which you’ve already cut) and mix well again. When the omelette is ready, put it on a nice plate with the guacamole and if you also eat bread, you can grill some slices of brown bread – my favourite. The result is tasty, very healthy and nicely coloured- if you also have kids!         Enjoy your meal!

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Bineinteles ca am aflat de aceasta zi cu tema gastronomica de la simpaticul Jamie Oliver si apoi am decis sa o sarbatoresc an de an, pregatind ceva simplu sau special. In afara de gene si alti factori, hrana zilnica are un rol esential pentru pastrarea sanatatii, tineretii si pentru o longevitate activa. O dieta buna alaturi de un stil de viata activ sunt secretul unei vieti sanatoase, care valoreaza mai mult decat orice bogatii.

Sugestia mea pentru o zi de vineri fara carne este o combinatie sanatoasa si usor de preparat de oricine, in ritm de dans! Am ales o omleta cu branza combinata fericit un guacamole simplu, facut in casa.

Aveti nevoie de trei oua, un avocado copt, niste branza mai tare, usturoi, putin suc de lamaie si niste sare. Pentru omleta, bateti ouale bine si adaugati sarea, apoi puneti-le in tigaie; dupa cateva minute, adaugati branza (o puteti marunti cum doriti) si apoi continuati sa le gatiti cu atentie, ca sa nu se arda. In ce priveste avocado-ul, adunati toata pulpa, amestecati bine cu o furculita pana devine o pasta; apoi adaugati sucul de lamaie si usturoiul (taiat deja) si amestecati din nou foarte bine. Cand omleta e gata, puneti-o pe o farfurie draguta impreuna cu guacamole si, daca mancati paine in general, cu cateva felii de paine neagra – preferata mea. Rezultatul final este gustos, foarte sanatos si frumos colorat – daca aveti si copii.     Pofta buna!

 

 

 

 

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Summer Smoothie Un smoothie de vara

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As there are days which can be very hot and it’s a bit more difficult to eat classical meals, I would propose you the recipe of a smoothie.      I have put carrots, yellow melon, apples, kiwi, plums plus some honey, cinnamon and mineral water. Not only that it’s very tasty but it also protects your skin and eyes of the sun thanks to the vitamin A & vitamin C it contains.

Have a healthy and joyful summer!

Pentru ca stiu cum pot fi zilele de vara acasa, in Bucuresti, in Roma sau oriunde altundeva, va propun o reteta de smoothie pe care am incercat-o zilele acestea.

Am folosit morcovi, pepene galben, mere, kiwi, prune si ceva miere, putina scortisoara si apa minerala. Este foarte gustos si va protejeaza pielea si ochii datorita continutului de vitamina A si C.

Sa aveti o vara sanatoasa si vesela!