The Health Minute – Sleep & immunity

Tilia flowers

All of us know that our health is strongly connected to the quality of our sleep. No matter of the age they have, everyone from 1 month until 101 years old needs enough sleep, in function of their needs. Sleep in closely connected to our immune system so, if we don’t sleep enough, we may certainly have a lower immunity and get sick very easily.

I know a lot of tricks for sleeping well and falling asleep easier that I share with my friends. For example, many plants can help, such as Verbena, Melissa, Tilia, Chamomilla, Mint just to quote the most important. Another element that can help is a daily intake of Mg., the only mineral that brings you calm & happiness.

My advice is that you try and sleep a minimum quantity of hours/night; I would recommend 8 for most of the people and to try and be active for the following 8h after waking up. Physical activity of any kind (even if you work in an office, try to stretch or move for 5min. every hour) helps you to get a bit tired when night comes and, thus, fall easier asleep. Starting from 9pm, stop doing things that distract too much your attention or put your brain to work too much. Stop watching the news, avoid talking to negative people and just focus on yourselves and to giving the body a rest – watch a cooking channel, water your plants, talk to an optimistic person and try to laugh, read something uplifting, if you have children you can do funny things together before their sleep, prepare a nice evening tea, have a massage with your partner, do a short relaxing meditation. These can be more mindful ways to guide you towards a good sleep.

I keep my fingers crossed for you; the healthier we are, the stronger we feel outside and inside and having constantly a good amount of sleep is the right path to staying young & have a long life. Please remember that a good day starts with a good night’s sleep 🙂 !!

International Day of Sleep 16 martie – Ziua Internationala a Somnului

I don’t know who has heard of this event but I would like to share it with you. It seems that the 16th of March was chosen to celebrate the benefits of healthy sleeping.         

Even if I am no doctor, I can tell you honestly that sleep is one of the best ways to stay healthy and strong; this does not mean that you can sleep 10 hours and then go and eat cheese burgers and fries because this is not the solution. But, together with a good diet, emotional health and some active time, it builds up the way to live long and well.

For some more info you can have a look on the official website:                

                                            http://worldsleepday.org/ask-the-sleep-experts#basic

Ending this little article, I would say that the most important advantage of getting enough sleep is that it is boosting the immunity and supporting the brain; so try to use wisely the hours of a day for work, sleep and relaxation and may you live happily 100 years, never forgetting about love, which is always the best 🙂 !

 

 

baby sleeping

 

The photo belongs to: http://www.olgavuscan.ro