Summer Smoothie Un smoothie de vara

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As there are days which can be very hot and it’s a bit more difficult to eat classical meals, I would propose you the recipe of a smoothie.      I have put carrots, yellow melon, apples, kiwi, plums plus some honey, cinnamon and mineral water. Not only that it’s very tasty but it also protects your skin and eyes of the sun thanks to the vitamin A & vitamin C it contains.

Have a healthy and joyful summer!

Pentru ca stiu cum pot fi zilele de vara acasa, in Bucuresti, in Roma sau oriunde altundeva, va propun o reteta de smoothie pe care am incercat-o zilele acestea.

Am folosit morcovi, pepene galben, mere, kiwi, prune si ceva miere, putina scortisoara si apa minerala. Este foarte gustos si va protejeaza pielea si ochii datorita continutului de vitamina A si C.

Sa aveti o vara sanatoasa si vesela!

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